Creative Journeys:

The healing powers of the expressive arts

Available now on Amazon

About the Book

Creative Journeys: The Healing Powers of the Expressive Arts is a book designed to help you work through topics relevant to the issues we face every day.  Reading the material and completing the exercises will help bring awareness to how “your past may be your present.” Often these buried issues create a negative effect on our current health and happiness.   

The topics are presented in a way that the understanding derived from one activity will support the learning that follows.  Each will have an art activity to help you access the emotional right side of your brain where your memories are stored, followed by a writing activity to help give you even greater clarity of your unearthed emotions.  Writing or documenting the brief, Personal Reflections, that follow each activity will provide an ongoing record of the “ah ha” thoughts that are sure to surface.    

The goal of the Creative Journeys workbook is to help you become aware of some of the less than ideal ways we deal with life.  Awareness is the first step and often requires a little digging and unraveling to have it surface.  The digging, exploring, discovering, and clarifying are what the expressive arts are all about—the Creative Journeys workbook is your guide. 

Available on Amazon Now

Where It All Began - My Personal Journey

Like most professionals interested in the expressive arts, I stumbled into the field through a personal experience.  In the throes of an extremely unhappy marriage, I wrote and illustrated a book with the lofty goal of hoping to save the endangered butterfly.  The first person to read my manuscript wrote a note saying, “I am going through a difficult time in my life. . .” and thanked me for sharing my book.  Annoyed, I threw the note away. My intent was to save the endangered butterfly, not help people with their personal problems. I hadn’t realized it at the time, but intuitively I had turned to writing and painting for personal healing.  

A year or so later, two close friends were diagnosed with serious illnesses. Routine trips to the hospital for invasive treatments became part of their daily lives. After enduring often-painful treatments, they were sent home to deal with the fears, pain, anger, and frustrations of their illness.  From my experience with writing and painting, I knew if I could find a way to engage them in a creative outlet, it would help them cope with their illness. I searched for a program; however, as is often the case, one did not exist., so with the help of a registered nurse, I created one.  Pathways to Healing became a successful workshop I taught to numerous groups over the next few years. My two friends eventually passed away.  The expressive arts did not cure their disease, but it did help them find peace, support, acceptance and emotional healing.   In one of my early workshops, a participant broke down in tears during an expressive arts writing exercise.  As she explained the emotions that had surfaced during the writing activity, I realized how deep and profound this form of expression is.  I became determined to learn as much as possible about the expressive arts and to share my knowledge with as many people as possible. When I needed to heal, I wrote and painted.  Sharing this information with others became my passion.

 

 

 

 

 

Patterns

E-book readers, download your patterns here.