An “Attitude of Gratitude” is good therapy! Now, more than ever, developing an “attitude of gratitude” is important. We have heard that our mind cannot be in two places at one time, so every time we change our focus to something we are grateful for, we are taking our mind away from worry and concern. …
Anxiety is a normal emotion. However, most would agree it is now at an elevated level and this heightened anxiety can certainly take a toll both physically and mentally. I believe there is a fine line between the mental chaos anxiety creates and the legitimate concern necessary to deal with the issue(s).
Creativity is God’s gift to us. Using our creativity is our gift back to God. – Julia Cameron We have been inundated with messages on how to stay healthy—everything from hand washing to social distancing. However, I’m going to share something most news broadcasts have neglected to mention—being creative. When you engage in a creative …